Open Temple Friday - All Welcome
Feb
21
11:30 AM11:30

Open Temple Friday - All Welcome

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit. (On occasion, teachers offer pop-up Dharma discussions as well.)

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Calling for volunteers!
Open Temple Friday is possible because of the commitment and energy of our wonderful team of co-hosts. If you align with this offering, we encourage you to become a volunteer co-host. Contact Jen Scott, Volunteer Outreach Coordinator, Jenrose1961@gmail.com to get started. There is a simple training involved and we work in teams of two.  We invite you onto this team! ~ Much Metta

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(In Person) Room to Breathe, Recovery Sangha at Mountain Stream
Feb
21
6:30 PM18:30

(In Person) Room to Breathe, Recovery Sangha at Mountain Stream

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

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Temple Care
Feb
22
10:00 AM10:00

Temple Care

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm
(sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.

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(In Person) Opening Yourself Series Affinity Group with Ken Bradford
Feb
23
4:00 PM16:00

(In Person) Opening Yourself Series Affinity Group with Ken Bradford

Opening Yourself: Integrative Dharma Series with Ken Bradford ~ Affinity Group

Series Section 1: Opening to the Heart of the Human Predicament
Location: In Person Only, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Drop-ins welcome
Dates: 4 Sundays: February 2, 9, 16 & 23
Time: 4:00 - 5:30 pm

Cost: suggested donation $15 - $30 per class, no one turned away for lack of funds.
All donations for this Affinity Group go directly to Mountain Stream to sustain our continuing programs, as the facilitators freely offer their time as a service to the community. Any level of generosity that is received is deeply appreciated ~ thank you.
Affinity Group Dana

Questions: Please email vivian@mtstream.org or carol@mtstream.org

Opening Yourself: Integrative Dharma Series
Inspired by Ken’s book Opening Yourself: The Psychology and Yoga of Self-Liberation, this series offers a teacher-led affinity group similar to the 2024 “Training the Mind” program. Meeting in 4-week blocks 2–3 times per year over two years (or as it unfolds), the series will include retreats and daylongs.

The program integrates three key streams of Buddhadharma—shamatha-vipassana, tonglen, and dzogchen—through embodied practice. Using a mandala of self-liberation, we’ll quiet the mind, tune into felt sensing, and deepen embodied presence. This approach allows us to befriend all parts of ourselves, including unresolved trauma and habitual patterns.

While deeply reckoning with the self is transformative, the series also emphasizes the “game-changing” insight of seeing through the illusion of self. This recognition—of the mind’s empty-openness—frees us from self-referencing and allows compassion and lucidity to arise naturally.

The series will build progressively, with each section and retreat building on the last. While serious practitioners are encouraged to attend all sections, participation is open to anyone drawn to the teachings. Weekly sessions will unfold spontaneously, responding to the group’s emerging needs.

Description of Section 1: We begin by unpacking the Buddhist psychology of the skandhas, exploring how we fabricate a seemingly solid sense of self “out of thin air.” Could it be that samsaric suffering is not something happening to us, but something we are complicit in creating? If so, we can stop doing it.

Through shamatha, vipassana, and self-inquiry, we’ll investigate how our inner sense of self is always tied to an “outer” world, raising the question: What is reality? Engaging with the Heart Sutra, we’ll explore its radical teachings—there is no fixed self, and reality is not as solid as it seems.

This inquiry challenges the notion of a gradual path toward enlightenment. Instead, we cut through the idea of “going somewhere” better, allowing us to fully embrace both our wounds and our intrinsic brilliance, contentment, and kindness.

Bio- Ken Bradford is a contemplative yogin, author and Dharma teacher integrating a wide arc of Buddhist, Dzogchen and psychological thought and practice. His heart teachers include Chögyal Namkhai Norbu, Joseph Goldstein, Ruth Denison and Tsoknyi Rinpoche, among others. Formerly, he maintained a psychotherapy practice in the San Francisco Bay area and was Adjunct Professor at John F. Kennedy University and CIIS. His publications include Opening Yourself: The Psychology and Yoga of Self-liberation (2021); The I of the Other: Mindfulness-Based Diagnosis & the Question of Sanity (2013); and Listening from the Heart of Silence: Nondual Wisdom and Psychotherapy, Vol. 2 (2007, with John Prendergast); as well as numerous peer-reviewed articles intertwining psychology and spirituality. Website: www.authenticpresence.net

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(Virtual Only) Rise and Reflect Meditation Month
Feb
24
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

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(In Person & Virtual) Maeve Hassett - Community Dharma Leader
Feb
24
6:00 PM18:00

(In Person & Virtual) Maeve Hassett - Community Dharma Leader

Maeve will be teaching in-person at the Nevada City Insight Center! As always if you can’t make it in person, you can join via Zoom ~ link below.

Maeve Hassett - Everything Changes - Hard Lessons in the Truth of Impermanence

Join us in person:
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join us on Zoom:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Bio: Maeve Hassett has been teaching and studying Buddhism for nearly 30 years. She is a graduate of both the Dedicated Practitioners Program and the Community Dharma Leaders program at Spirit Rock Meditation Center. Maeve has been teaching mindfulness and meditation through classes and dharma talks at Mt Stream since 2004. She is a cofounder of the Rocklin meditation group. Maeve is also a recently retired psychotherapist, a career that she engaged in for 40 years.

Teacher Support: All donations for this evening’s session are being offered to Maeve Hassett. - Thank You!

MONDAY NIGHT TEACHER DONATION
To offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
25
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(In Person) Sitting and Sangha
Feb
25
6:30 PM18:30

(In Person) Sitting and Sangha

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
26
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(In Person) 6-Week Yoga Series with Kate Coughlin
Feb
26
10:00 AM10:00

(In Person) 6-Week Yoga Series with Kate Coughlin

Awakening the Body & Mind with Kate Coughlin, A 6-Week Yoga Series
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays, February 5, 12, 19 & 26 and March 5 & 12.
Time:
10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

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(Virtual Only) Rise and Reflect Meditation Month
Feb
27
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
28
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
Open Temple Friday - Pop Up Dharma Discussion with Ken Bradford
Feb
28
11:30 AM11:30

Open Temple Friday - Pop Up Dharma Discussion with Ken Bradford

Open Temple Friday ~ Join us every Friday
The Temple is open to the public from 11:30 am - 1:15 pm.

SPECIAL OFFERING from Ken Bradford on February 28
There will be a Dharma Discussion in the library from 11:45 am to 12:30 pm before the quiet sit ~ Bring your questions, reflections, and comments.

As usual, there will be a quiet 30-minute sit that begins at 12:30.
Our intention is to co-create a gentle, safe, and quiet refuge for community.
Mountain Stream’s tea room, library and meditation hall will be open and available.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.

To donate by credit card: OPEN TEMPLE FRIDAY DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959

In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

View Event →
(In Person) Room to Breathe, Recovery Sangha at Mountain Stream
Feb
28
6:30 PM18:30

(In Person) Room to Breathe, Recovery Sangha at Mountain Stream

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

View Event →
(In Person) Half Day Retreat with Tracy Lease & Miyu Tamamura
Mar
2
1:00 PM13:00

(In Person) Half Day Retreat with Tracy Lease & Miyu Tamamura

Please note: Due to illness, this retreat has been rescheduled to Sunday, March 2, 2025.

Half Day Retreat with Tracy Lease & Miyu Tamamura

Choosing Love ~ From the Spacious Heart of the Tao
Location:
In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Date: Sunday, March 2, 2025
Time: 1:00 to 4:00 pm

Cost: Sliding Scale $85 - $115. Scholarships available; No one turned away for lack of funds.
Pre-Registration is required: contact miyu@yuhealingarts.com
*20 person limit

Retreat Description:
The decision to be the presence of love is the most powerful influence you can have in any situation in your life and in this world. ~ Robert Holden

Express yourself completely, then keep quiet.
Be like the forces of nature: when it blows, there is only wind;
when it rains, there is only rain; when the clouds pass, the sun shines through.
If you open yourself to the Tao, you are at one with the Tao
and you can embody it completely.
If you open yourself to insight, you are at one with insight 
and you can use it completely.
If you open yourself to loss, you are at one with loss 
and you can accept it completely.
Open yourself to the Tao, then trust your natural responses; 
and everything will fall into place.
~
Tao Te Ching by Lao-tzu, Translated by Stephen Mitchell

The focus of our retreat is to practice the art of Tao, the way of love. 
As we practice, we realize that the Tao and love are the same in their natural quality, two words that indicate one truth. We approach and touch on the quality of love from the Tao, the spacious, non-ego place, rather than a will-ful, idealized love. Through practice, our hearts become spacious like the wide open sky, we reconnect with the natural flow and deep peace that has always been, and is currently, within us. In aligning with the Tao, we become love itself.

Our practices will be woven together with a nourishing blend of qigong, restorative yoga, breath work, heart-opening poems, meditation and the soothing and expansive sounds of crystal singing bowls. Join us for a nurturing afternoon where you will be held tenderly with care, supported by a like-hearted and minded community. All levels welcome!

Tracy Lease, owner and director of Full Life Yoga, is a certified Yoga Therapist and Yoga and Pilates Teacher who joyfully shares many types of meditative movement. Tracy believes Yoga, Pilates, Qigong, walks in nature and meditation are practices that help us to lead more fulfilling lives. Tracy believes movement can help calm the body, mind and spirit and assist us in living fully in the present moment, even if we have lived much of our lives out of touch with our bodies due to past traumas. Tracy has years of teaching experience and tunes into her students, wanting each client to feel welcome, safe and supported in classes, retreats and private sessions.
More info: https://fulllifeyogastudio.com
(907) 687-2168, tracy@fulllifeyogastudio.com

About Miyu Tamamura: Miyu’s commitment to transformation and healing is the very energy that plays her orchestra of Alchemy Crystal Singing Bowls, returning us to the silence within. Miyu has been teaching the monthly program of Sound Healing Meditation at Mountain Stream Meditation Center in Nevada City, California since 2019, as well as collaborating with various yoga, Qigong and meditation teachers, musicians and artists holding retreats, workshops and concerts in the U.S. and Japan.

Miyu was born and raised in Kyoto Japan, graduated from Kyoto University of Art with a bachelor degree in Modern Art before she moved to the U.S. in 2000. As a certified Shiatsu Therapist, Miyu’s practice is deep listening, holding a healing space for one to integrate and harmonize all aspects of self. Miyu established YU Healing Arts with her husband in Nevada City, California, the clinic has been dedicated to the healing arts including Sound Healing, Shiatsu Therapy, Acupuncture and Herbal Medicine since 2004. 

Miyu’s eclectic background and experiential approach to truth and Japanese heritage are infused in all her practices and artistic expressions.

More information about Miyu: www.yuhealingarts.com

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Mar
3
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect Continues in March (Starting Monday, March 3rd)
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(Virtual) Dennis Warren - Mountain Stream Teacher Council
Mar
3
6:00 PM18:00

(Virtual) Dennis Warren - Mountain Stream Teacher Council

Join this evening’s sit and dharma talk via Zoom ~ or join us in the Meditation Hall

Dennis Warren: What Do We Do Now? – Facing Chaos in America from A Buddhist Perspective

Join us in person:
We will livestream the Dharma talk into the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Bio: Dennis is the founding teacher of Sacramento Insight Meditation. He has been teaching in community and retreat settings for over 20 years. This includes guiding and teaching two month-long pilgrimages in Thailand, India and Nepal. He served as an adjunct clinical professor in the Division of Pain Medicine at the UC Davis School of Medicine for more than a decade focusing on the use of contemplative practices for working with physical, emotional and psychological suffering.

Teacher Support: All donations for this evening’s session will go to the teacher - Thank you

To donate by credit card: MONDAY NIGHT DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

View Event →
(In Person) 6-Week Yoga Series with Kate Coughlin
Mar
5
10:00 AM10:00

(In Person) 6-Week Yoga Series with Kate Coughlin

Awakening the Body & Mind with Kate Coughlin, A 6-Week Yoga Series
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays, February 5, 12, 19 & 26 and March 5 & 12.
Time:
10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

View Event →
(In Person & Virtual) Four Brahmavihāras Workshop with Adam Stonebraker
Mar
5
6:30 PM18:30

(In Person & Virtual) Four Brahmavihāras Workshop with Adam Stonebraker

Mountain Stream invites you to attend a 4-week workshop ~
Boundless Heart: Cultivating the Four Brahmavihāras in Meditation and Life

Teacher: Adam Stonebraker
Location: In Person and Virtual - Join us at Mountain Stream Meditation, 710 Zion St, Nevada City, CA 95959. Or join us via Zoom; see below.
Dates: Four consecutive Wednesdays: March 5, 12, 19 & 26
Time: 6:30 to 8:00 pm PT

Cost: Sliding Scale $70 - $108. Limited partial scholarships available.
Pre-registration is required for both in-person and virtual participants. Registration includes all four days. The Zoom meeting link will be provided once registered and paid in full.
To register, visit https://square.link/u/T6VeK2mI
Your emailed payment receipt is your registration confirmation.

For questions or to apply for a scholarship, email juanita@mtstream.org

Workshop description: The Brahmavihāras—Loving-Kindness (Mettā), Compassion (Karuṇā), Sympathetic Joy (Muditā), and Equanimity (Upekkhā)—are often called the "divine abodes" or "immeasurable qualities" of the heart. These teachings offer profound ways to relate to ourselves, others, and the world with greater ease, openness, and wisdom.

In this 4-week workshop, we will explore these qualities through teachings, guided meditations, and interactive discussions. Each week will focus on one Brahmavihāra, delving into its meaning, practice, and relevance to everyday life. Together, we will discover how these timeless teachings can transform our relationships, deepen our spiritual practice, and foster a more compassionate and joyful way of living.

This workshop is suitable for both beginners and experienced meditators. Join us to cultivate a heart that is open, resilient, and boundless.

Dana: During the workshop, there is an opportunity to offer a financial donation to Adam as part of the Buddhist practice of dana (the practice of giving and receiving). All offerings are gratefully received and support the continuation of the Buddha’s teachings. 
ADAM STONEBRAKER DONATION (DANA)

Bio: Adam Stonebraker, a dedicated practitioner of Yoga and Meditation since 1999, serves as the Guiding Teacher for Mountain Stream Meditation, in Nevada City, CA. He has been sharing his profound insights with diverse audiences both locally and internationally since 2010. Adam's teachings are deeply rooted in his extensive training in Yoga and a long-standing devotion to Buddhadharma, which inspire him to guide others towards realizing their unique potential in mind and body. His primary goal is to help individuals trust their innate wisdom and embrace the profound sense of interconnection that defines our existence.

Adam's approach is particularly influenced by the rich intersections between Buddhism and traditional Yoga practices, the Bodhisattva path, and engaging with the natural world. He has had the honor of studying closely with renowned teachers such as Kittisaro & Thanissara, Sarah & Ty Powers, Tias & Surya Little, Paul & Suzee Grilley, Maty Ezraty, Dzigar Kongtrul Rinpoche, and many others.

In 2019, Adam completed a Master’s degree in the pioneering Mindfulness Studies Program at Lesley University in Cambridge, Massachusetts, further enriching his understanding and teaching of mindfulness practices. To learn more about Adam, visit www.mtstream.org/adam-stonebraker




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(In Person) Sound Healing Meditation with Miyu Tamamura
Mar
6
6:00 PM18:00

(In Person) Sound Healing Meditation with Miyu Tamamura

Sound Healing with Miyu Tamamura
6:00 to 7:00 pm

An indoor, in-person evening with crystal bowls.

A suggested Donation of $15 - $30 to be shared equally between Miyu and Mountain Stream. Thank you!
To make a donation in advance, you can either mail a check made out to:
Mountain Stream Meditation, PO Box 2510, Nevada City, CA 95959
or use a credit card by opening this link below:

Safety protocols and guidelines for participating:
We kindly ask that participants agree to follow the safety protocols and guidelines. In the spirit of non-harming, safety is achieved with everyone’s mindful participation.
Masking is optional. We ask that participants refrain from attending if they have had any respiratory or flu symptoms, including any of the following symptoms of Covid-19: loss of taste and smell, fever, chills, extreme fatigue, nausea or vomiting, dry cough, diarrhea, difficulty breathing, dizziness or confusion, sore throat, muscle aches. If you are experiencing seasonal allergies, please be sure and take an at home rapid test before attending - Thank you.

We also ask that you refrain from attending if you have had contact with anyone in the past 10 days that has been diagnosed with Covid-19 or was exhibiting any of the above symptoms unless you have passed two negative Covid tests since contact. 

If you have any questions, please consult with Miyu at (530) 205-8610 before attending.

About Miyu Tamamura: Miyu’s commitment to transformation and healing is the very energy that plays her orchestra of Alchemy Crystal Singing Bowls, returning us to the silence within. Miyu has been teaching the monthly program of Sound Healing Meditation at Mountain Stream Meditation Center in Nevada City, California since 2019, as well as collaborating with various yoga, Qigong and meditation teachers, musicians and artists holding retreats, workshops and concerts in the U.S. and Japan.

Miyu was born and raised in Kyoto Japan, graduated from Kyoto University of Art with a bachelor degree in Modern Art before she moved to the U.S. in 2000. As a certified Shiatsu Therapist, Miyu’s practice is deep listening, holding a healing space for one to integrate and harmonize all aspects of self. Miyu established YU Healing Arts with her husband in Nevada City, California, the clinic has been dedicated to the healing arts including Sound Healing, Shiatsu Therapy, Acupuncture and Herbal Medicine since 2004. 

Miyu’s eclectic background and experiential approach to truth and Japanese heritage are infused in all her practices and artistic expressions.

More information about Miyu: www.yuhealingarts.com

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(In Person) Daylong with Dennis Warren
Mar
8
10:00 AM10:00

(In Person) Daylong with Dennis Warren

Workshop with Dennis Warren
Topic: My Self, True Self, No Self – A Practical One Day Exploration
Location: In Person Only, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Date: Saturday, March 8, 2025
Time: 10:00 am to 4:00 pm

Cost: Sliding Scale $60 - $90. Limited scholarships available. No one turned away for lack of funds.
Pre-registration is required: To register, visit https://square.link/u/a2Yw2WPg
Your emailed payment receipt is your registration confirmation.
For questions and scholarship requests, email juanita@mtstream.org

What to bring: bag lunch, pen and note book.

Workshop Description: The experience of Anatta (usually translated as no-self or non-self) is the most distinctive, important, and misunderstood feature of Buddhist practice.

It is the experience that can reshape our understanding of suffering, happiness and what may be possible during this lifetime. It is the doorway to deeply experiencing the support and beauty of inter-dependence, embodiment, intuitive wisdom, and the sacredness of being alive on this planet. 

During this day we’ll explore non-self from the perspectives of the Historical Buddha’s psychology, teachings and methods, as well as their relationship to Western psychology. It will include helpful practices we can integrate into our meditations, daily activities, and relationships.

The day will be appropriate for all levels of experience.

Dana: During the day, there is an opportunity to offer a financial donation to Dennis as part of the Buddhist practice of dana (the practice of giving and receiving). All offerings are gratefully received and support the continuation of the Buddha’s teachings. DENNIS WARREN DONATION (DANA)

Bio: Dennis Warren is the founding teacher of Sacramento Insight Meditation. He has maintained a daily meditation practice in the Theravadan Buddhist tradition for over 30 years. Since 1998, Dennis has taught Insight Meditation and mindfulness practices in residential retreat, educational, medical, corporate and community settings. He is a Volunteer Clinical Professor in Mindfulness in the Division of Pain Medicine at the UC Davis School of Medicine and Medical Center. He is certified as a Mindfulness Teacher, Professional Level (CMT-P), by the International Mindfulness Teachers Association. He is a graduate of the professional trainings in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for Depression, and a graduate of the Spirit Rock Medication Center’s Dharma leaders training program.
For further biographical information go to https://sactoinsight.org/about-us/faculty/

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(Virtual) John Travis from Thailand- Founding Teacher
Mar
10
6:00 PM18:00

(Virtual) John Travis from Thailand- Founding Teacher

Join this evening’s sit and Dharma talk with John Travis from Thailand via Zoom ~ or join us in the Meditation Hall

John Travis: TBD

Join us in person:
We will livestream the Dharma talk into the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Teacher Support: All donations for this evening’s session will go to John- Thank you!
To donate by credit card: JOHN TRAVIS DONATION (DANA)

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate the program date.
Thank you for all the ways you participate and for your generosity!

John Travis ~ The founding teacher of Mountain Stream Meditation, John M. Travis, has been a student of meditation since 1969. His vision and teaching have been very important in the growth and development of Buddhism and meditation in the Northern Sierra Nevada region.

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(In Person) 6-Week Yoga Series with Kate Coughlin
Mar
12
10:00 AM10:00

(In Person) 6-Week Yoga Series with Kate Coughlin

Awakening the Body & Mind with Kate Coughlin, A 6-Week Yoga Series
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays, February 5, 12, 19 & 26 and March 5 & 12.
Time:
10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

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(In Person & Virtual) Four Brahmavihāras Workshop with Adam Stonebraker
Mar
12
6:30 PM18:30

(In Person & Virtual) Four Brahmavihāras Workshop with Adam Stonebraker

Mountain Stream invites you to attend a 4-week workshop ~
Boundless Heart: Cultivating the Four Brahmavihāras in Meditation and Life

Teacher: Adam Stonebraker
Location: In Person and Virtual - Join us at Mountain Stream Meditation, 710 Zion St, Nevada City, CA 95959. Or join us via Zoom; see below.
Dates: Four consecutive Wednesdays: March 5, 12, 19 & 26
Time: 6:30 to 8:00 pm PT

Cost: Sliding Scale $60 - $120. Limited partial scholarships available.
Pre-registration is required for both in-person and virtual participants. Registration includes all four days. The Zoom meeting link will be provided once registered and paid in full.
To register, visit https://square.link/u/T6VeK2mI
Your emailed payment receipt is your registration confirmation.

For questions or to apply for a scholarship, email juanita@mtstream.org

Workshop description: The Brahmavihāras—Loving-Kindness (Mettā), Compassion (Karuṇā), Sympathetic Joy (Muditā), and Equanimity (Upekkhā)—are often called the "divine abodes" or "immeasurable qualities" of the heart. These teachings offer profound ways to relate to ourselves, others, and the world with greater ease, openness, and wisdom.

In this 4-week workshop, we will explore these qualities through teachings, guided meditations, and interactive discussions. Each week will focus on one Brahmavihāra, delving into its meaning, practice, and relevance to everyday life. Together, we will discover how these timeless teachings can transform our relationships, deepen our spiritual practice, and foster a more compassionate and joyful way of living.

This workshop is suitable for both beginners and experienced meditators. Join us to cultivate a heart that is open, resilient, and boundless.

Bio: Adam Stonebraker, a dedicated practitioner of Yoga and Meditation since 1999, serves as the Guiding Teacher for Mountain Stream Meditation, in Nevada City, CA. He has been sharing his profound insights with diverse audiences both locally and internationally since 2010. Adam's teachings are deeply rooted in his extensive training in Yoga and a long-standing devotion to Buddhadharma, which inspire him to guide others towards realizing their unique potential in mind and body. His primary goal is to help individuals trust their innate wisdom and embrace the profound sense of interconnection that defines our existence.

Adam's approach is particularly influenced by the rich intersections between Buddhism and traditional Yoga practices, the Bodhisattva path, and engaging with the natural world. He has had the honor of studying closely with renowned teachers such as Kittisaro & Thanissara, Sarah & Ty Powers, Tias & Surya Little, Paul & Suzee Grilley, Maty Ezraty, Dzigar Kongtrul Rinpoche, and many others.

In 2019, Adam completed a Master’s degree in the pioneering Mindfulness Studies Program at Lesley University in Cambridge, Massachusetts, further enriching his understanding and teaching of mindfulness practices. To learn more about Adam, visit www.mtstream.org/adam-stonebraker


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(Virtual) Kirsten Rudestam - Guest Teacher
Mar
17
6:00 PM18:00

(Virtual) Kirsten Rudestam - Guest Teacher

Join this evening’s sit and dharma talk via Zoom ~ or join us in the Meditation Hall

Kirsten Rudestam - TBD

Join us in person:
We will livestream the Dharma talk into the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Teacher Support: All donations for this evening’s session will go to our teacher - Thank you

To donate by credit card: MONDAY NIGHT DONATION (DANA)
Or offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate donation to the teacher or the program date.
Thank you for all the ways you participate and for your generosity!

Bio: Kirsten Rudestam is an environmental educator, wilderness guide, and meditation teacher. She has a PhD in Environmental Sociology from the University of California, Santa Cruz where she studied political ecology, sense of place, and environmental justice. Kirsten has fifteen years of experience teaching environmental field courses, nature-based meditation programs and guiding wilderness expeditions. She is trained as a vision fast guide through the School of Lost Borders and is a facilitator for Joanna Macy’s Work that Reconnects. Kirsten has been practicing vipassana meditation since 2001 and graduated from Spirit Rock’s Community Dharma Leaders Program in 2005.

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(In Person & Virtual) Four Brahmavihāras Workshop with Adam Stonebraker
Mar
19
6:30 PM18:30

(In Person & Virtual) Four Brahmavihāras Workshop with Adam Stonebraker

Mountain Stream invites you to attend a 4-week workshop ~
Boundless Heart: Cultivating the Four Brahmavihāras in Meditation and Life

Teacher: Adam Stonebraker
Location: In Person and Virtual - Join us at Mountain Stream Meditation, 710 Zion St, Nevada City, CA 95959. Or join us via Zoom; see below.
Dates: Four consecutive Wednesdays: March 5, 12, 19 & 26
Time: 6:30 to 8:00 pm PT

Cost: Sliding Scale $60 - $120. Limited partial scholarships available.
Pre-registration is required for both in-person and virtual participants. Registration includes all four days. The Zoom meeting link will be provided once registered and paid in full.
To register, visit https://square.link/u/T6VeK2mI
Your emailed payment receipt is your registration confirmation.

For questions or to apply for a scholarship, email juanita@mtstream.org

Workshop description: The Brahmavihāras—Loving-Kindness (Mettā), Compassion (Karuṇā), Sympathetic Joy (Muditā), and Equanimity (Upekkhā)—are often called the "divine abodes" or "immeasurable qualities" of the heart. These teachings offer profound ways to relate to ourselves, others, and the world with greater ease, openness, and wisdom.

In this 4-week workshop, we will explore these qualities through teachings, guided meditations, and interactive discussions. Each week will focus on one Brahmavihāra, delving into its meaning, practice, and relevance to everyday life. Together, we will discover how these timeless teachings can transform our relationships, deepen our spiritual practice, and foster a more compassionate and joyful way of living.

This workshop is suitable for both beginners and experienced meditators. Join us to cultivate a heart that is open, resilient, and boundless.

Bio: Adam Stonebraker, a dedicated practitioner of Yoga and Meditation since 1999, serves as the Guiding Teacher for Mountain Stream Meditation, in Nevada City, CA. He has been sharing his profound insights with diverse audiences both locally and internationally since 2010. Adam's teachings are deeply rooted in his extensive training in Yoga and a long-standing devotion to Buddhadharma, which inspire him to guide others towards realizing their unique potential in mind and body. His primary goal is to help individuals trust their innate wisdom and embrace the profound sense of interconnection that defines our existence.

Adam's approach is particularly influenced by the rich intersections between Buddhism and traditional Yoga practices, the Bodhisattva path, and engaging with the natural world. He has had the honor of studying closely with renowned teachers such as Kittisaro & Thanissara, Sarah & Ty Powers, Tias & Surya Little, Paul & Suzee Grilley, Maty Ezraty, Dzigar Kongtrul Rinpoche, and many others.

In 2019, Adam completed a Master’s degree in the pioneering Mindfulness Studies Program at Lesley University in Cambridge, Massachusetts, further enriching his understanding and teaching of mindfulness practices. To learn more about Adam, visit www.mtstream.org/adam-stonebraker


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Temple Care
Mar
22
10:00 AM10:00

Temple Care

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm
(sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.

View Event →
(In Person & Virtual) Four Brahmavihāras Workshop with Adam Stonebraker
Mar
26
6:30 PM18:30

(In Person & Virtual) Four Brahmavihāras Workshop with Adam Stonebraker

Mountain Stream invites you to attend a 4-week workshop ~
Boundless Heart: Cultivating the Four Brahmavihāras in Meditation and Life

Teacher: Adam Stonebraker
Location: In Person and Virtual - Join us at Mountain Stream Meditation, 710 Zion St, Nevada City, CA 95959. Or join us via Zoom; see below.
Dates: Four consecutive Wednesdays: March 5, 12, 19 & 26
Time: 6:30 to 8:00 pm PT

Cost: Sliding Scale $60 - $120. Limited partial scholarships available.
Pre-registration is required for both in-person and virtual participants. Registration includes all four days. The Zoom meeting link will be provided once registered and paid in full.
To register, visit https://square.link/u/T6VeK2mI
Your emailed payment receipt is your registration confirmation.

For questions or to apply for a scholarship, email juanita@mtstream.org

Workshop description: The Brahmavihāras—Loving-Kindness (Mettā), Compassion (Karuṇā), Sympathetic Joy (Muditā), and Equanimity (Upekkhā)—are often called the "divine abodes" or "immeasurable qualities" of the heart. These teachings offer profound ways to relate to ourselves, others, and the world with greater ease, openness, and wisdom.

In this 4-week workshop, we will explore these qualities through teachings, guided meditations, and interactive discussions. Each week will focus on one Brahmavihāra, delving into its meaning, practice, and relevance to everyday life. Together, we will discover how these timeless teachings can transform our relationships, deepen our spiritual practice, and foster a more compassionate and joyful way of living.

This workshop is suitable for both beginners and experienced meditators. Join us to cultivate a heart that is open, resilient, and boundless.

Bio: Adam Stonebraker, a dedicated practitioner of Yoga and Meditation since 1999, serves as the Guiding Teacher for Mountain Stream Meditation, in Nevada City, CA. He has been sharing his profound insights with diverse audiences both locally and internationally since 2010. Adam's teachings are deeply rooted in his extensive training in Yoga and a long-standing devotion to Buddhadharma, which inspire him to guide others towards realizing their unique potential in mind and body. His primary goal is to help individuals trust their innate wisdom and embrace the profound sense of interconnection that defines our existence.

Adam's approach is particularly influenced by the rich intersections between Buddhism and traditional Yoga practices, the Bodhisattva path, and engaging with the natural world. He has had the honor of studying closely with renowned teachers such as Kittisaro & Thanissara, Sarah & Ty Powers, Tias & Surya Little, Paul & Suzee Grilley, Maty Ezraty, Dzigar Kongtrul Rinpoche, and many others.

In 2019, Adam completed a Master’s degree in the pioneering Mindfulness Studies Program at Lesley University in Cambridge, Massachusetts, further enriching his understanding and teaching of mindfulness practices. To learn more about Adam, visit www.mtstream.org/adam-stonebraker


View Event →
Temple Care
Apr
12
10:00 AM10:00

Temple Care

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm
(sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.

View Event →
Temple Care
May
10
10:00 AM10:00

Temple Care

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm
(sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.

View Event →
(In Person) Conscious Living and Conscious Dying ~ Two-Day Workshop with Dale Borglum, PhD
May
17
9:00 AM09:00

(In Person) Conscious Living and Conscious Dying ~ Two-Day Workshop with Dale Borglum, PhD

A Practical Guide to Awakening: Conscious Living and Conscious Dying
A two-day training workshop for anyone wanting to deeply explore healing

Facilitator: Dale Borglum, PhD
Location: Mountain Stream Meditation, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Saturday & Sunday, May 17 & 18, 2025
Time: 9:00 am to 5:30 pm

Cost: Sliding scale $250 - $350
Pre-registration is required. To register, visit https://square.link/u/DRRFmssK
Your emailed payment receipt is your registration confirmation.
For questions, email juanita@mtstream.org

What to bring: Please bring a bag lunch
Dana: During the workshop, donations for the teacher are gratefully received
Continuing Education: Course meets qualifications for 15 hours of continuing education for RNs and LAcs.

Workshop Description: Physical healing, emotional healing, spiritual healing, collective healing – the journey to wholeness takes many forms and has many starting points. Each of us is at a particular point on our healing path, confronting our next challenge, often without clearly knowing whether attitudes or practices we have been using to facilitate growth in ourselves or in our clients are becoming stale, without knowing which direction we should turn to create meaningful transformation. 

In this workshop we will draw upon the wisdom of Buddhism, the diagnostic message coming from the connection between stages of early childhood development and energetic patterns in the adult body, as well as the softening and the passion of an open heart. Having explored these wisdom traditions during 40 years of being a guide to the dying, a clear and practical paradigm for the healing path has become apparent to me. Healing occurs through direct contact with the Sacred, through realization of our true nature. There are no shortcuts, but certainly neither taking unnecessary detours nor spending time spinning our wheels can inspire us along what is often a difficult journey to a life consciously lived. 

During this workshop we will explore together a clear, concise and usable model of the healing process that can specifically diagnose and identify the next step that is transformational for each of us, even during crisis. Short, intensive, guided meditations and other practices will be presented to create a healing experience that will lead to a life consciously and compassionately lived and eventually to a conscious death. We're all caregivers and all seekers of healing. These deeply uncertain times are an incredible opportunity. 

Course meets qualifications for 15 hours of continuing education for registered nurses and acupuncturists. Living/Dying Project holds Board of Registered Nursing Provider Number 9621 and Acupuncture Board Provider Number 1534 and offers continuing education for nurses and acupuncturists.  

Bio: Workshop will be conducted by Dale Borglum, Ph.D., who, with Stephen Levine and Ram Dass, established the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first center supporting conscious dying in the U.S.

RamDev Dale Borglum is the founder and Executive Director of the Living/Dying Project in the San Francisco Bay Area www.livingdying.org/. He is a pioneer in the conscious dying movement, having taught with Ram Dass, Stephen Levine, Joan Halifax, Jack Kornfield, Joseph Goldstein, and Rev. Wayne Muller, among others. And has worked directly with thousands of people with life-threatening illnesses and their families for over 30 years. In 1981, Dale founded the first residential facility in the United States, The Dying Center, for people who wished to die consciously.

He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge — the edge of illness, of death, of loss, of crisis. Dale has a BS from UC Berkeley and a PhD from Stanford University. He is the co-author of Journey of Awakening: A Meditator’s Guidebook  (Bantam Books) and has taught meditation for the past 35 years.

He has intensively immersed himself in the practices of devotion, meditation, and contemplative prayer for over forty years, studying with many of the greatest masters of the last century including Neem Karoli Baba, Suzuki Roshi, Ananda Mayee Ma, Kalu Rinpoche, the 16th Karmapa, Dilgo Khyentse, Mahasi Sayadaw, Tsoknyi Rinpoche, Trungpa Rinpoche, Goenka, Dudjom Rinpoche and HH the Dalai Lama. His life’s work and passion has been and continues to be the healing of our individual and collective relationship with death and using our mortality as an inspiration for spiritual awakening.

 






View Event →
(In Person) Conscious Living and Conscious Dying ~ Two-Day Workshop with Dale Borglum, PhD (Copy)
May
18
9:00 AM09:00

(In Person) Conscious Living and Conscious Dying ~ Two-Day Workshop with Dale Borglum, PhD (Copy)

A Practical Guide to Awakening: Conscious Living and Conscious Dying
A two-day training workshop for anyone wanting to deeply explore healing

Facilitator: Dale Borglum, PhD
Location: Mountain Stream Meditation, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Saturday & Sunday, May 17 & 18, 2025
Time: 9:00 am to 5:30 pm

Cost: Sliding scale $250 - $350
Pre-registration is required. To register, visit https://square.link/u/DRRFmssK
Your emailed payment receipt is your registration confirmation.
For questions, email juanita@mtstream.org

What to bring: Please bring a bag lunch
Dana: During the workshop, donations for the teacher are gratefully received
Continuing Education: Course meets qualifications for 15 hours of continuing education for RNs and LAcs.

Workshop Description: Physical healing, emotional healing, spiritual healing, collective healing – the journey to wholeness takes many forms and has many starting points. Each of us is at a particular point on our healing path, confronting our next challenge, often without clearly knowing whether attitudes or practices we have been using to facilitate growth in ourselves or in our clients are becoming stale, without knowing which direction we should turn to create meaningful transformation. 

In this workshop we will draw upon the wisdom of Buddhism, the diagnostic message coming from the connection between stages of early childhood development and energetic patterns in the adult body, as well as the softening and the passion of an open heart. Having explored these wisdom traditions during 40 years of being a guide to the dying, a clear and practical paradigm for the healing path has become apparent to me. Healing occurs through direct contact with the Sacred, through realization of our true nature. There are no shortcuts, but certainly neither taking unnecessary detours nor spending time spinning our wheels can inspire us along what is often a difficult journey to a life consciously lived. 

During this workshop we will explore together a clear, concise and usable model of the healing process that can specifically diagnose and identify the next step that is transformational for each of us, even during crisis. Short, intensive, guided meditations and other practices will be presented to create a healing experience that will lead to a life consciously and compassionately lived and eventually to a conscious death. We're all caregivers and all seekers of healing. These deeply uncertain times are an incredible opportunity. 

Course meets qualifications for 15 hours of continuing education for registered nurses and acupuncturists. Living/Dying Project holds Board of Registered Nursing Provider Number 9621 and Acupuncture Board Provider Number 1534 and offers continuing education for nurses and acupuncturists.  

Bio: Workshop will be conducted by Dale Borglum, Ph.D., who, with Stephen Levine and Ram Dass, established the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first center supporting conscious dying in the U.S.

RamDev Dale Borglum is the founder and Executive Director of the Living/Dying Project in the San Francisco Bay Area www.livingdying.org/. He is a pioneer in the conscious dying movement, having taught with Ram Dass, Stephen Levine, Joan Halifax, Jack Kornfield, Joseph Goldstein, and Rev. Wayne Muller, among others. And has worked directly with thousands of people with life-threatening illnesses and their families for over 30 years. In 1981, Dale founded the first residential facility in the United States, The Dying Center, for people who wished to die consciously.

He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge — the edge of illness, of death, of loss, of crisis. Dale has a BS from UC Berkeley and a PhD from Stanford University. He is the co-author of Journey of Awakening: A Meditator’s Guidebook  (Bantam Books) and has taught meditation for the past 35 years.

He has intensively immersed himself in the practices of devotion, meditation, and contemplative prayer for over forty years, studying with many of the greatest masters of the last century including Neem Karoli Baba, Suzuki Roshi, Ananda Mayee Ma, Kalu Rinpoche, the 16th Karmapa, Dilgo Khyentse, Mahasi Sayadaw, Tsoknyi Rinpoche, Trungpa Rinpoche, Goenka, Dudjom Rinpoche and HH the Dalai Lama. His life’s work and passion has been and continues to be the healing of our individual and collective relationship with death and using our mortality as an inspiration for spiritual awakening.

View Event →
Temple Care
Jun
14
10:00 AM10:00

Temple Care

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm
(sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.

View Event →

(Virtual Only) Rise and Reflect Meditation Month
Feb
21
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
20
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(In Person) 6-Week Yoga Series with Kate Coughlin
Feb
19
10:00 AM10:00

(In Person) 6-Week Yoga Series with Kate Coughlin

Awakening the Body & Mind with Kate Coughlin, A 6-Week Yoga Series
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays, February 5, 12, 19 & 26 and March 5 & 12.
Time:
10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
19
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(In Person) Sitting and Sangha
Feb
18
6:30 PM18:30

(In Person) Sitting and Sangha

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
18
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(Virtual) John Travis from Thailand- Founding Teacher
Feb
17
6:00 PM18:00

(Virtual) John Travis from Thailand- Founding Teacher

Join this evening’s sit and Dharma talk with John Travis from Thailand via Zoom ~ or join us in the Meditation Hall

John Travis: TBD

Join us in person:
We will livestream the Dharma talk into the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Teacher Support: All donations for this evening’s session will go to John- Thank you!
To donate by credit card: JOHN TRAVIS DONATION (DANA)

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate the program date.
Thank you for all the ways you participate and for your generosity!

John Travis ~ The founding teacher of Mountain Stream Meditation, John M. Travis, has been a student of meditation since 1969. His vision and teaching have been very important in the growth and development of Buddhism and meditation in the Northern Sierra Nevada region.

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
17
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(In Person) Opening Yourself Series Affinity Group with Ken Bradford
Feb
16
4:00 PM16:00

(In Person) Opening Yourself Series Affinity Group with Ken Bradford

Opening Yourself: Integrative Dharma Series with Ken Bradford ~ Affinity Group

Series Section 1: Opening to the Heart of the Human Predicament
Location: In Person Only, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Drop-ins welcome
Dates: 4 Sundays: February 2, 9, 16 & 23
Time: 4:00 - 5:30 pm

Cost: suggested donation $15 - $30 per class, no one turned away for lack of funds.
All donations for this Affinity Group go directly to Mountain Stream to sustain our continuing programs, as the facilitators freely offer their time as a service to the community. Any level of generosity that is received is deeply appreciated ~ thank you.
Affinity Group Dana

Questions: Please email vivian@mtstream.org or carol@mtstream.org

Opening Yourself: Integrative Dharma Series
Inspired by Ken’s book Opening Yourself: The Psychology and Yoga of Self-Liberation, this series offers a teacher-led affinity group similar to the 2024 “Training the Mind” program. Meeting in 4-week blocks 2–3 times per year over two years (or as it unfolds), the series will include retreats and daylongs.

The program integrates three key streams of Buddhadharma—shamatha-vipassana, tonglen, and dzogchen—through embodied practice. Using a mandala of self-liberation, we’ll quiet the mind, tune into felt sensing, and deepen embodied presence. This approach allows us to befriend all parts of ourselves, including unresolved trauma and habitual patterns.

While deeply reckoning with the self is transformative, the series also emphasizes the “game-changing” insight of seeing through the illusion of self. This recognition—of the mind’s empty-openness—frees us from self-referencing and allows compassion and lucidity to arise naturally.

The series will build progressively, with each section and retreat building on the last. While serious practitioners are encouraged to attend all sections, participation is open to anyone drawn to the teachings. Weekly sessions will unfold spontaneously, responding to the group’s emerging needs.

Description of Section 1: We begin by unpacking the Buddhist psychology of the skandhas, exploring how we fabricate a seemingly solid sense of self “out of thin air.” Could it be that samsaric suffering is not something happening to us, but something we are complicit in creating? If so, we can stop doing it.

Through shamatha, vipassana, and self-inquiry, we’ll investigate how our inner sense of self is always tied to an “outer” world, raising the question: What is reality? Engaging with the Heart Sutra, we’ll explore its radical teachings—there is no fixed self, and reality is not as solid as it seems.

This inquiry challenges the notion of a gradual path toward enlightenment. Instead, we cut through the idea of “going somewhere” better, allowing us to fully embrace both our wounds and our intrinsic brilliance, contentment, and kindness.

Bio- Ken Bradford is a contemplative yogin, author and Dharma teacher integrating a wide arc of Buddhist, Dzogchen and psychological thought and practice. His heart teachers include Chögyal Namkhai Norbu, Joseph Goldstein, Ruth Denison and Tsoknyi Rinpoche, among others. Formerly, he maintained a psychotherapy practice in the San Francisco Bay area and was Adjunct Professor at John F. Kennedy University and CIIS. His publications include Opening Yourself: The Psychology and Yoga of Self-liberation (2021); The I of the Other: Mindfulness-Based Diagnosis & the Question of Sanity (2013); and Listening from the Heart of Silence: Nondual Wisdom and Psychotherapy, Vol. 2 (2007, with John Prendergast); as well as numerous peer-reviewed articles intertwining psychology and spirituality. Website: www.authenticpresence.net

View Event →
(In Person) Room to Breathe, Recovery Sangha at Mountain Stream
Feb
14
6:30 PM18:30

(In Person) Room to Breathe, Recovery Sangha at Mountain Stream

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

View Event →
Open Temple Friday - All Welcome
Feb
14
11:30 AM11:30

Open Temple Friday - All Welcome

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit. (On occasion, teachers offer pop-up Dharma discussions as well.)

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Calling for volunteers!
Open Temple Friday is possible because of the commitment and energy of our wonderful team of co-hosts. If you align with this offering, we encourage you to become a volunteer co-host. Contact Jen Scott, Volunteer Outreach Coordinator, Jenrose1961@gmail.com to get started. There is a simple training involved and we work in teams of two.  We invite you onto this team! ~ Much Metta

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
14
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
13
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(In Person & Virtual) Monthly Board of Directors Meeting
Feb
12
3:00 PM15:00

(In Person & Virtual) Monthly Board of Directors Meeting

Mountain Stream Board meetings are scheduled for the second Wednesday of the month.

The next open meeting is scheduled for Wednesday, February 12, 2025 @3:00 PM

Join us in person at 710 Zion St, Nevada City, CA 95959
or on Zoom:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

If you would like a copy of the agenda, please email robyn.hennon@mtstream.org
If you’d like to receive the monthly approved minutes, please email juanita@mtstream.org

View Event →
(In Person) 6-Week Yoga Series with Kate Coughlin
Feb
12
10:00 AM10:00

(In Person) 6-Week Yoga Series with Kate Coughlin

Awakening the Body & Mind with Kate Coughlin, A 6-Week Yoga Series
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays, February 5, 12, 19 & 26 and March 5 & 12.
Time:
10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
12
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(In Person) Sitting and Sangha
Feb
11
6:30 PM18:30

(In Person) Sitting and Sangha

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
11
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(Virtual) Dennis Warren - Mountain Stream Teacher Council
Feb
10
6:00 PM18:00

(Virtual) Dennis Warren - Mountain Stream Teacher Council

Join this evening’s sit and dharma talk via Zoom ~ or join us in the Meditation Hall

Dennis Warren: The Buddha’s Guide to Integrating Intention into Our Lives

Join us in person:
We will livestream the Dharma talk into the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Bio: Dennis is the founding teacher of Sacramento Insight Meditation. He has been teaching in community and retreat settings for over 20 years. This includes guiding and teaching two month-long pilgrimages in Thailand, India and Nepal. He served as an adjunct clinical professor in the Division of Pain Medicine at the UC Davis School of Medicine for more than a decade focusing on the use of contemplative practices for working with physical, emotional and psychological suffering.

Teacher Support: All donations for this evening’s session will go to the teacher - Thank you

To donate by credit card: MONDAY NIGHT DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

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(Virtual Only) Rise and Reflect Meditation Month
Feb
10
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

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(In Person) Opening Yourself Series Affinity Group with Ken Bradford
Feb
9
4:00 PM16:00

(In Person) Opening Yourself Series Affinity Group with Ken Bradford

Opening Yourself: Integrative Dharma Series with Ken Bradford ~ Affinity Group

Series Section 1: Opening to the Heart of the Human Predicament
Location: In Person Only, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Drop-ins welcome
Dates: 4 Sundays: February 2, 9, 16 & 23
Time: 4:00 - 5:30 pm

Cost: suggested donation $15 - $30 per class, no one turned away for lack of funds.
All donations for this Affinity Group go directly to Mountain Stream to sustain our continuing programs, as the facilitators freely offer their time as a service to the community. Any level of generosity that is received is deeply appreciated ~ thank you.
Affinity Group Dana

Questions: Please email vivian@mtstream.org or carol@mtstream.org

Opening Yourself: Integrative Dharma Series
Inspired by Ken’s book Opening Yourself: The Psychology and Yoga of Self-Liberation, this series offers a teacher-led affinity group similar to the 2024 “Training the Mind” program. Meeting in 4-week blocks 2–3 times per year over two years (or as it unfolds), the series will include retreats and daylongs.

The program integrates three key streams of Buddhadharma—shamatha-vipassana, tonglen, and dzogchen—through embodied practice. Using a mandala of self-liberation, we’ll quiet the mind, tune into felt sensing, and deepen embodied presence. This approach allows us to befriend all parts of ourselves, including unresolved trauma and habitual patterns.

While deeply reckoning with the self is transformative, the series also emphasizes the “game-changing” insight of seeing through the illusion of self. This recognition—of the mind’s empty-openness—frees us from self-referencing and allows compassion and lucidity to arise naturally.

The series will build progressively, with each section and retreat building on the last. While serious practitioners are encouraged to attend all sections, participation is open to anyone drawn to the teachings. Weekly sessions will unfold spontaneously, responding to the group’s emerging needs.

Description of Section 1: We begin by unpacking the Buddhist psychology of the skandhas, exploring how we fabricate a seemingly solid sense of self “out of thin air.” Could it be that samsaric suffering is not something happening to us, but something we are complicit in creating? If so, we can stop doing it.

Through shamatha, vipassana, and self-inquiry, we’ll investigate how our inner sense of self is always tied to an “outer” world, raising the question: What is reality? Engaging with the Heart Sutra, we’ll explore its radical teachings—there is no fixed self, and reality is not as solid as it seems.

This inquiry challenges the notion of a gradual path toward enlightenment. Instead, we cut through the idea of “going somewhere” better, allowing us to fully embrace both our wounds and our intrinsic brilliance, contentment, and kindness.

Bio- Ken Bradford is a contemplative yogin, author and Dharma teacher integrating a wide arc of Buddhist, Dzogchen and psychological thought and practice. His heart teachers include Chögyal Namkhai Norbu, Joseph Goldstein, Ruth Denison and Tsoknyi Rinpoche, among others. Formerly, he maintained a psychotherapy practice in the San Francisco Bay area and was Adjunct Professor at John F. Kennedy University and CIIS. His publications include Opening Yourself: The Psychology and Yoga of Self-liberation (2021); The I of the Other: Mindfulness-Based Diagnosis & the Question of Sanity (2013); and Listening from the Heart of Silence: Nondual Wisdom and Psychotherapy, Vol. 2 (2007, with John Prendergast); as well as numerous peer-reviewed articles intertwining psychology and spirituality. Website: www.authenticpresence.net

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(In Person) Peer-led Day of Meditation
Feb
8
9:45 AM09:45

(In Person) Peer-led Day of Meditation

Daylong or Half-Day Retreat
Topic:
Deepening our Practice; a Peer-led Day of Meditation
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Date: Saturday, February 8, 2025
Times: Morning session: 9:45 am to 12:15 pm, doors open at 9:30 am
Afternoon session: 1:00 pm to 5:00 pm
Full day: 9:45 am to 5:00 pm

Cost: Sliding Scale $20 - $60 half-day sessions; $20 - $120 full day. Limited scholarships available. No one turned away.
For scholarship requests, email alison@mtstream.org
Registration required: To register, visit https://square.link/u/Gg6hBhQP
Your emailed payment receipt is your registration confirmation.
For questions: email alison@mtstream.org

What to bring: Please bring a bag lunch if you plan on attending the all-day sit (or even half-day, if you’d like to continue or begin your practice session with mindful eating)

Program Description: This is all about practice, and is designed for those who want a deeper dive into that practice. We’ll be taking what we’ve learned from our teachers and putting it to use in stationary and movement meditations.

The morning session will have two periods of seated meditation and two periods of walking meditation or other form of mindful movement. The afternoon session has three periods of seated meditation and two periods of walking meditation. Come for one session or come for both.

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(In Person) Room to Breathe, Recovery Sangha at Mountain Stream
Feb
7
6:30 PM18:30

(In Person) Room to Breathe, Recovery Sangha at Mountain Stream

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

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Open Temple Friday - All Welcome
Feb
7
11:30 AM11:30

Open Temple Friday - All Welcome

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit. (On occasion, teachers offer pop-up Dharma discussions as well.)

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Calling for volunteers!
Open Temple Friday is possible because of the commitment and energy of our wonderful team of co-hosts. If you align with this offering, we encourage you to become a volunteer co-host. Contact Jen Scott, Volunteer Outreach Coordinator, Jenrose1961@gmail.com to get started. There is a simple training involved and we work in teams of two.  We invite you onto this team! ~ Much Metta

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(Virtual Only) Rise and Reflect Meditation Month
Feb
7
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(In Person) Sound Healing Meditation with Miyu Tamamura
Feb
6
6:00 PM18:00

(In Person) Sound Healing Meditation with Miyu Tamamura

Sound Healing with Miyu Tamamura
6:00 to 7:00 pm

An indoor, in-person evening with crystal bowls.

A suggested Donation of $15 - $30 to be shared equally between Miyu and Mountain Stream. Thank you!
To make a donation in advance, you can either mail a check made out to:
Mountain Stream Meditation, PO Box 2510, Nevada City, CA 95959
or use a credit card by opening this link below:

Safety protocols and guidelines for participating:
We kindly ask that participants agree to follow the safety protocols and guidelines. In the spirit of non-harming, safety is achieved with everyone’s mindful participation.
Masking is optional. We ask that participants refrain from attending if they have had any respiratory or flu symptoms, including any of the following symptoms of Covid-19: loss of taste and smell, fever, chills, extreme fatigue, nausea or vomiting, dry cough, diarrhea, difficulty breathing, dizziness or confusion, sore throat, muscle aches. If you are experiencing seasonal allergies, please be sure and take an at home rapid test before attending - Thank you.

We also ask that you refrain from attending if you have had contact with anyone in the past 10 days that has been diagnosed with Covid-19 or was exhibiting any of the above symptoms unless you have passed two negative Covid tests since contact. 

If you have any questions, please consult with Miyu at (530) 205-8610 before attending.

About Miyu Tamamura: Miyu’s commitment to transformation and healing is the very energy that plays her orchestra of Alchemy Crystal Singing Bowls, returning us to the silence within. Miyu has been teaching the monthly program of Sound Healing Meditation at Mountain Stream Meditation Center in Nevada City, California since 2019, as well as collaborating with various yoga, Qigong and meditation teachers, musicians and artists holding retreats, workshops and concerts in the U.S. and Japan.

Miyu was born and raised in Kyoto Japan, graduated from Kyoto University of Art with a bachelor degree in Modern Art before she moved to the U.S. in 2000. As a certified Shiatsu Therapist, Miyu’s practice is deep listening, holding a healing space for one to integrate and harmonize all aspects of self. Miyu established YU Healing Arts with her husband in Nevada City, California, the clinic has been dedicated to the healing arts including Sound Healing, Shiatsu Therapy, Acupuncture and Herbal Medicine since 2004. 

Miyu’s eclectic background and experiential approach to truth and Japanese heritage are infused in all her practices and artistic expressions.

More information about Miyu: www.yuhealingarts.com

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(Virtual Only) Rise and Reflect Meditation Month
Feb
6
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(In Person) 6-Week Yoga Series with Kate Coughlin
Feb
5
10:00 AM10:00

(In Person) 6-Week Yoga Series with Kate Coughlin

Awakening the Body & Mind with Kate Coughlin, A 6-Week Yoga Series
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays, February 5, 12, 19 & 26 and March 5 & 12.
Time:
10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

View Event →
(Virtual Only) Rise and Reflect Meditation Month
Feb
5
7:30 AM07:30

(Virtual Only) Rise and Reflect Meditation Month

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

  • Start the Day Grounded: Begin your mornings with clarity and peace.

  • Gentle Structure: Reflection and meditation designed for accessibility and ease.

  • Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

View Event →
(In Person) Sitting and Sangha
Feb
4
6:30 PM18:30

(In Person) Sitting and Sangha

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

View Event →