Sound Healing with Miyu Tamamura
6:00 to 7:00 pm
An indoor, in-person evening with crystal bowls.

A suggested Donation of $15 - $30 to be shared equally between Miyu and Mountain Stream. Thank you!
To make a donation in advance, you can either mail a check made out to:
Mountain Stream Meditation, PO Box 2510, Nevada City, CA 95959
or use a credit card by opening this link below:

Safety protocols and guidelines for participating:
We kindly ask that participants agree to follow the safety protocols and guidelines. In the spirit of non-harming, safety is achieved with everyone’s mindful participation.
Masking is optional. We ask that participants refrain from attending if they have had any respiratory or flu symptoms, including any of the following symptoms of Covid-19: loss of taste and smell, fever, chills, extreme fatigue, nausea or vomiting, dry cough, diarrhea, difficulty breathing, dizziness or confusion, sore throat, muscle aches. If you are experiencing seasonal allergies, please be sure and take an at home rapid test before attending - Thank you.

We also ask that you refrain from attending if you have had contact with anyone in the past 10 days that has been diagnosed with Covid-19 or was exhibiting any of the above symptoms unless you have passed two negative Covid tests since contact. 

If you have any questions, please consult with Miyu at (530) 205-8610 before attending.

About Miyu Tamamura: Miyu’s commitment to transformation and healing is the very energy that plays her orchestra of Alchemy Crystal Singing Bowls, returning us to the silence within. Miyu has been teaching the monthly program of Sound Healing Meditation at Mountain Stream Meditation Center in Nevada City, California since 2019, as well as collaborating with various yoga, Qigong and meditation teachers, musicians and artists holding retreats, workshops and concerts in the U.S. and Japan.

Miyu was born and raised in Kyoto Japan, graduated from Kyoto University of Art with a bachelor degree in Modern Art before she moved to the U.S. in 2000. As a certified Shiatsu Therapist, Miyu’s practice is deep listening, holding a healing space for one to integrate and harmonize all aspects of self. Miyu established YU Healing Arts with her husband in Nevada City, California, the clinic has been dedicated to the healing arts including Sound Healing, Shiatsu Therapy, Acupuncture and Herbal Medicine since 2004. 

Miyu’s eclectic background and experiential approach to truth and Japanese heritage are infused in all her practices and artistic expressions.

More information about Miyu: www.yuhealingarts.com

Rise and Reflect Continues in April
Led by Mountain Stream Teachers

When: Monday through Friday, Zoom Only - Please note for the week of 3/31 to 4/4, we’ll be using a different meeting link. See below.
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting for the week of Monday, March 31 through Friday, April 4:
https://us02web.zoom.us/j/83530519740?pwd=aNoVDvoSb2AUvTA35gfcu72H3iVtUA.1
Meeting ID: 835 3051 9740
Passcode: 307714
Join by Phone: 669 900 6833

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

• Start the Day Grounded: Begin your mornings with clarity and peace.

• Gentle Structure: Reflection and meditation designed for accessibility and ease.

• Practice Flexibility: Participate as much as feels right for you.

Let’s rise, reflect, and begin again—together.

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit. (On occasion, teachers offer pop-up Dharma discussions as well.)

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Calling for volunteers!
Open Temple Friday is possible because of the commitment and energy of our wonderful team of co-hosts. If you align with this offering, we encourage you to become a volunteer co-host. Contact Jen Scott, Volunteer Outreach Coordinator, Jenrose1961@gmail.com to get started. There is a simple training involved and we work in teams of two.  We invite you onto this team! ~ Much Metta

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

Join this evening’s sit and dharma talk via Zoom ~ or join us in the Meditation Hall

Dennis Warren: Asking the Right Questions
We will discuss quite specific advice from the Historical Buddha on the types of questions we should be exploring when we find ourselves suffering.

Join us in person:
We will livestream the Dharma talk into the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Bio: Dennis is the founding teacher of Sacramento Insight Meditation. He has been teaching in community and retreat settings for over 20 years. This includes guiding and teaching two month-long pilgrimages in Thailand, India and Nepal. He served as an adjunct clinical professor in the Division of Pain Medicine at the UC Davis School of Medicine for more than a decade focusing on the use of contemplative practices for working with physical, emotional and psychological suffering.

Teacher Support: All donations for this evening’s session will go to the teacher - Thank you

To donate by credit card: MONDAY NIGHT DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Awakening the Body & Mind with Kate Coughlin, Yoga Series Continues
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays, March 19 & 26 and April 2 & 9
Time: 10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

Mountain Stream Board meetings are scheduled for the second Wednesday of the month.

The next open meeting is scheduled for Wednesday, April 9, 2025

Join us in person at 710 Zion St, Nevada City, CA 95959
or on Zoom:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

If you would like a copy of the agenda, please email robyn.hennon@mtstream.org
If you’d like to receive the monthly approved minutes, please email juanita@mtstream.org

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit. (On occasion, teachers offer pop-up Dharma discussions as well.)

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Calling for volunteers!
Open Temple Friday is possible because of the commitment and energy of our wonderful team of co-hosts. If you align with this offering, we encourage you to become a volunteer co-host. Contact Jen Scott, Volunteer Outreach Coordinator, Jenrose1961@gmail.com to get started. There is a simple training involved and we work in teams of two.  We invite you onto this team! ~ Much Metta

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm (sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.

Date: Sunday, April 13, 2025
Time: 10:00 am to 1:00 pm and 1:15 to 3:00 pm
Where: Nevada City Insight Center, 710 Zion St, CA 95959
Registration required.

For questions email jen@mtstream.org 

*This event is specifically for Mountain Stream volunteers.  There will be opportunities to celebrate with the larger community through our other Community Building events. 

Adam will be teaching in-person at the Nevada City Insight Center! As always if you can’t make it in person, you can join via Zoom ~ link below.

Adam Stonebraker - TBD

Join us in person:
Adam will be teaching in-person in the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join us on Zoom:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Bio - Adam Stonebraker has been dedicated to Buddhist practice and meditation since 1999 and serves as the Guiding Teacher for Mountain Stream Meditation in Nevada City, CA. Since 2010, he has been sharing the Buddha’s teachings with diverse audiences locally and internationally. His approach is deeply influenced by the Thai Forest Tradition, the Bodhisattva path, and the transformative power of meditation.

​Adam has been mentored closely by Kittisaro & Thanissara as a retreat and meditation teacher in the lineage of Ajahn Chah and the Kuan Yin Dharmas as taught by Master Hsuan Hua. His teaching emphasizes trust in one’s innate wisdom, the cultivation of an open heart, and an embodied understanding of interdependence. While his primary focus is on Buddhism and meditation, his background in yoga and somatic practice informs his approach to embodied awareness and the integration of insight with daily life. Deeply attuned to the natural world, he draws inspiration from its rhythms and resilience as a source of practice and insight.

Adam has studied with a wide range of teachers, including Kittisaro & Thanissara, Sarah & Ty Powers, Zen Master Dae Gak, and Dzigar Kongtrul Rinpoche. In 2019, he earned a Master’s degree in Mindfulness Studies from Lesley University in Cambridge, Massachusetts. He is currently in the four-year Spirit Rock/IMS teacher training, further deepening his commitment to sharing the Dharma. Since 2020, his teaching and practice have been exclusively dedicated to Buddhism and meditation.​​ To learn more about Adam, visit, www.mtstream.org/adam-stonebraker

Teacher Support: All donations for this evening’s session will go to Adam - Thank you

To donate by credit card: ADAM STONEBRAKER DONATION (DANA)
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Rise and Reflect: A Fresh Start for the New Year
Led by Angela Lucia

When: Monday through Friday (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Suggested Donation: $1-$10 per session or $30-$100 for the month, shared between the teachers and Mountain Stream ~ Donate whatever you can; no one turned away for lack of funds.
Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely ~ Thank you

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

• Start the Day Grounded: Begin your mornings with clarity and peace.

• Gentle Structure: Reflection and meditation designed for accessibility and ease.

• Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.

Open Temple Friday ~ Join us every Friday
The Temple is open to the public from 11:30 am - 1:15 pm.

SPECIAL OFFERING from Ken Bradford on April 18.
There will be a Dharma Discussion in the library from 11:45 am to 12:30 pm before the quiet sit ~ Bring your questions, reflections, and comments.

As usual, there will be a quiet 30-minute sit that begins at 12:30.
Our intention is to co-create a gentle, safe, and quiet refuge for community.
Mountain Stream’s tea room, library and meditation hall will be open and available.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.

To donate by credit card: OPEN TEMPLE FRIDAY DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959

In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

This week’s Sitting & Sangha is postponed to the following week.
Please join us instead for the Spring Householder Program.

Note the time change: Householder event starts at 6:00 pm!
Spring Householder Retreat

Awakening the Body & Mind with Kate Coughlin, Yoga Series Continues
Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Wednesdays, April 23, 30 & May 7, 14, 21, 28
Time: 10:00 to 11:30 am
Drop-ins Welcome.

Cost: 50/50 split between the teacher and Mountain Stream
Sliding Scale $15 - $30 per class https://square.link/u/klb5nTKs
Or prepay by check/cash $90 - $180 for all six classes, payable to Mountain Stream Meditation; In the memo, please write Kate Yoga.

Questions: asanakate@yahoo.com

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley. 

Each Friday, Mountain Stream opens the doors for Open Temple Friday from 11:30 am to 1:15 pm.
This is a chance to enjoy Sangha and tea, recharge with a new (or old) book from our library, and practice together at the 12:30 Quiet Sit. (On occasion, teachers offer pop-up Dharma discussions as well.)

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $5 -$10 (no one turned away for lack of funds).
To donate by credit card: OPEN TEMPLE FRIDAY DONATION

Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.

Thank you for all the ways you participate and for your generosity!

Calling for volunteers!
Open Temple Friday is possible because of the commitment and energy of our wonderful team of co-hosts. If you align with this offering, we encourage you to become a volunteer co-host. Contact Jen Scott, Volunteer Outreach Coordinator, Jenrose1961@gmail.com to get started. There is a simple training involved and we work in teams of two.  We invite you onto this team! ~ Much Metta

The Buddha taught that due to craving, greed, anger and confusion, the mind may be a source of great suffering. 
Room to Breathe is a peer-led weekly recovery sangha where we explore a Buddhist approach to recovery from addictions of all kinds using the practices and principles of the Four Noble Truths and the Eightfold Path. 

We use the Recovery Dharma format, emphasizing the ‘three jewels’ of the Buddhist practice: the Buddha (the potential for our own awakening), the Dharma (the teachings of the Buddha) and the Sangha (our community of wise friends who we travel with on this path) as a way to transform our minds and behaviors. 

Each week we meet for a short meditation, a selected reading from the Recovery Dharma book and/or other recovery-focused Buddhist texts and teachings. The remainder of the meeting is a space for attendees to share about their experiences of addiction and recovery as they relate to Buddhist principles and practices, all within the open, safe and confidential environment of Mountain Stream.

You can find more information on Recovery Dharma along with all meeting materials including digital and audio versions of the Recovery Dharma book at https://recoverydharma.org/.

Please email dharma.recovery@mtstream.org if you have any further questions.

Donations (dana) are gratefully received and support our village temple (the Center). Thank you for your generosity.

Spring Householder Daylong with John Travis at the conclusion of the Householder Retreat (In Person Only)
Date: Saturday, April 26, 2025
Time: 10:00 am to 4:00 pm

Cost: Sliding Scale $60 - $90. Limited scholarships available. No one turned away for lack of funds.
Pre-registration is required: To register, visit https://square.link/u/3owEvpbO
Your emailed payment receipt is your registration confirmation.
For questions and scholarship requests, email juanita@mtstream.org

What to bring: Please bring a bag lunch.

Mountain Stream hosts a day of meditation held in the tradition of Insight Meditation (Vipassana). Vipassana is known as a vehicle for mindfully opening the heart, seeing clearly and embodying our present-moment experience. 
All levels of practitioners are welcome. The daylong includes periods of sitting and walking meditation with Dharma teachings from John. There will be time for questions but most of the day is held in Noble Silence. As mental chatter subsides, we have more capacity to listen deeply to our heart’s inner wisdom.

Dana: During the daylong, there is an opportunity to offer a financial donation to John as part of the Buddhist practice of dana (the practice of giving and receiving). All offerings are gratefully received and support the continuation of the Buddha’s teachings. 
JOHN TRAVIS DONATION (DANA)

John Travis ~ The founding teacher of Mountain Stream Meditation, John M. Travis, has been a student of meditation since 1969. His vision and teaching have been very important in the growth and development of Buddhism and meditation in the Northern Sierra Nevada region.

Join this evening’s sit and dharma talk via Zoom ~ or join us in the Meditation Hall

Kirsten Rudestam - TBD

Join us in person:
We will livestream the Dharma talk into the Meditation Hall
Nevada City Insight Center
710 Zion St
Nevada City, CA 95959

Join our Zoom Meeting:
https://us02web.zoom.us/j/2281834980?pwd=NExJbW5TL21tKzFnQlRvQ2tuajNNdz09
Meeting ID: 228 183 4980
Password: 2656111
Join by Phone: 669-900-9128

Teacher Support: All donations for this evening’s session will go to our teacher - Thank you

To donate by credit card: MONDAY NIGHT DONATION (DANA)
Or offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959

In the memo line, please indicate donation to the teacher or the program date.
Thank you for all the ways you participate and for your generosity!

Bio: Kirsten Rudestam is an environmental educator, wilderness guide, and meditation teacher. She has a PhD in Environmental Sociology from the University of California, Santa Cruz where she studied political ecology, sense of place, and environmental justice. Kirsten has fifteen years of experience teaching environmental field courses, nature-based meditation programs and guiding wilderness expeditions. She is trained as a vision fast guide through the School of Lost Borders and is a facilitator for Joanna Macy’s Work that Reconnects. Kirsten has been practicing vipassana meditation since 2001 and graduated from Spirit Rock’s Community Dharma Leaders Program in 2005.

Join us for a 35-minute meditation followed by peer-led discussion/sharing. We will be exploring various teachings of the Buddha and will provide handouts at each session as a reference.

We begin the evening with a period of sitting meditation followed by a dharma discussion led by long-time Mountain Stream practitioners, Mountain Stream community leaders. Meetings will be held on a drop-in basis and no meditation experience is necessary.

Donations (dana) to support our village temple (the Center) are gratefully and graciously accepted.
Suggested donation $10 -$15 (no one turned away for lack of funds)

To donate by credit card: TUESDAY SITTING & SANGHA DONATION
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510, Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
Thank you for all the ways you participate and for your generosity!

Opening the Heart: An Evening of Music and Meditation with Gavrila Nikhila
Location: Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Date: Wednesday, April 30
Time: 7:00 to 8:30 pm
Suggested Donation: $15-$30. No one turned away for lack of funds

Join us for a journey with Gavrila into the heart , where we invite you to experience the transformative power of live chanting and meditation, accompanied by the melodic voice of the harmonium.

In this unique concert, you will be enveloped in a sacred atmosphere as Gavrila offers a captivating journey of sound. The evening will weave together enchanting chants, dharmic wisdom, and moments of meditative silence, creating a space for reflection and inner peace. The harmonium's rich tones will fill the room, inviting you to relax and connect with the present moment.

All are welcome. Come with an open heart and a willingness to explore its depths.

Bio: Gavrila Nikhila is a dedicated dhamma practitioner, singer, and contemplative dreamer. Her journey through grief and the complexities of being human inspired her to study suffering and its cessation, leading her to teach mindfulness for over a decade and become a somatic psychotherapist. Working with diverse individuals, she believes that embodiment and mindfulness are accessible to everyone. Gavrila emphasizes awareness, ancestral wisdom, and innate wholeness in her collaborative approach to transformation. She co-founded the Trauma Aware Mindfulness Collective and is a guest teacher for various sanghas. Gavrila offers meditation series for youth with Spirit Rock Meditation Center and young adults with Dharma Gates. In collaboration with Lotus Compass, Gavrila serves as the mindfulness guide on annual trips on the Camino de Santiago. Gavrila identifies as a queer, Ashkenazi Jewess.
For more on Gavrila's therapeutic work visit connectedrootstherapy.com.
For more on trainings and insights, visit wholecompleteperfect.com.

Please note: There will be no Sound Healing in May.
Join Miyu on Thursday, June 5 for the next gathering.

Sound Healing with Miyu Tamamura
6:00 to 7:00 pm
An indoor, in-person evening with crystal bowls.

A suggested Donation of $15 - $30 to be shared equally between Miyu and Mountain Stream. Thank you!
To make a donation in advance, you can either mail a check made out to:
Mountain Stream Meditation, PO Box 2510, Nevada City, CA 95959
or use a credit card by opening this link below:

Safety protocols and guidelines for participating:
We kindly ask that participants agree to follow the safety protocols and guidelines. In the spirit of non-harming, safety is achieved with everyone’s mindful participation.
Masking is optional. We ask that participants refrain from attending if they have had any respiratory or flu symptoms, including any of the following symptoms of Covid-19: loss of taste and smell, fever, chills, extreme fatigue, nausea or vomiting, dry cough, diarrhea, difficulty breathing, dizziness or confusion, sore throat, muscle aches. If you are experiencing seasonal allergies, please be sure and take an at home rapid test before attending - Thank you.

We also ask that you refrain from attending if you have had contact with anyone in the past 10 days that has been diagnosed with Covid-19 or was exhibiting any of the above symptoms unless you have passed two negative Covid tests since contact. 

If you have any questions, please consult with Miyu at (530) 205-8610 before attending.

About Miyu Tamamura: Miyu’s commitment to transformation and healing is the very energy that plays her orchestra of Alchemy Crystal Singing Bowls, returning us to the silence within. Miyu has been teaching the monthly program of Sound Healing Meditation at Mountain Stream Meditation Center in Nevada City, California since 2019, as well as collaborating with various yoga, Qigong and meditation teachers, musicians and artists holding retreats, workshops and concerts in the U.S. and Japan.

Miyu was born and raised in Kyoto Japan, graduated from Kyoto University of Art with a bachelor degree in Modern Art before she moved to the U.S. in 2000. As a certified Shiatsu Therapist, Miyu’s practice is deep listening, holding a healing space for one to integrate and harmonize all aspects of self. Miyu established YU Healing Arts with her husband in Nevada City, California, the clinic has been dedicated to the healing arts including Sound Healing, Shiatsu Therapy, Acupuncture and Herbal Medicine since 2004. 

Miyu’s eclectic background and experiential approach to truth and Japanese heritage are infused in all her practices and artistic expressions.

More information about Miyu: www.yuhealingarts.com

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm (sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.

Selected Teachings of Ajahn Chah Affinity Group
Location: Online Only - see Zoom link below
Dates: 4 consecutive Wednesdays: May 14, 21, 28 & June 4, 2025 
Time: 6:30 - 8:00 pm PT

Registration: We encourage participants to pre-register for this 4-week series; this will help the discussion leaders to prepare for each session. However, it is not necessary to attend every session.
To register, please email: carol@mtstream.org

Cost: There is no registration fee associated with this Affinity Group. Participants are encouraged to consider providing dana/donations directly to Mountain Stream to sustain our continuing programs, as the facilitators freely offer their time as a service to the community. Any level of generosity that is received is deeply appreciated ~ thank you.
Affinity Group Dana

Join Zoom Meeting https://us02web.zoom.us/j/82080785743
Meeting ID: 820 8078 5743
Join by Phone: +1(669) 900-6833

Series Description: This four-week discussion group is designed for both sangha members new to the profound teachings of Ajahn Chah, a primary teacher within Mountain Stream’s lineage, and for those familiar with his teachings who would like to deepen their understanding and application in daily life.

Carol Fernandes and Randall Harris, both long-time dedicated practitioners, will serve as discussion leaders; they are not dharma teachers. This same series was presented in previous years and participants have expressed appreciation for the value they received from each week’s reading, and through rich group discussion and further contemplation.

Program Overview:
Each week, participants will be asked to read a brief Ajahn Chah teaching prior to the session and come prepared to listen and discuss the contents to both deepen insight/understanding and to reflect on opportunities for direct practice.

Links to each week’s teaching are provided below.

May 14: https://www.ajahnchah.org/book/Reading_Natural_Mind1.php

A wonderful overview and introduction to include principles and elements of practice

May 21: https://www.ajahnchah.org/book/Training_Heart1_2.php

Foundational, timeless teachings around training the heart

May 28: https://www.ajahnchah.org/book/Still_Flowing_Water1.php

Inspiring wisdom about calming the mind

June 4: https://www.ajahnchah.org/book/On_Meditation1.php

Ajahn Chah provides guidance in the practice of meditation

Click here for information about how YOU can design/lead an Affinity Group

A Practical Guide to Awakening: Conscious Living and Conscious Dying
A two-day training workshop for anyone wanting to deeply explore healing

Facilitator: Dale Borglum, PhD
Location: Mountain Stream Meditation, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Saturday & Sunday, May 17 & 18, 2025
Time: 9:00 am to 5:30 pm

Cost: Sliding scale $250 - $350
Pre-registration is required. To register, visit https://square.link/u/DRRFmssK
Your emailed payment receipt is your registration confirmation.
For questions, email juanita@mtstream.org

What to bring: Please bring a bag lunch
Dana: During the workshop, donations for the teacher are gratefully received
Continuing Education: Course meets qualifications for 15 hours of continuing education for RNs and LAcs.

Workshop Description: Physical healing, emotional healing, spiritual healing, collective healing – the journey to wholeness takes many forms and has many starting points. Each of us is at a particular point on our healing path, confronting our next challenge, often without clearly knowing whether attitudes or practices we have been using to facilitate growth in ourselves or in our clients are becoming stale, without knowing which direction we should turn to create meaningful transformation. 

In this workshop we will draw upon the wisdom of Buddhism, the diagnostic message coming from the connection between stages of early childhood development and energetic patterns in the adult body, as well as the softening and the passion of an open heart. Having explored these wisdom traditions during 40 years of being a guide to the dying, a clear and practical paradigm for the healing path has become apparent to me. Healing occurs through direct contact with the Sacred, through realization of our true nature. There are no shortcuts, but certainly neither taking unnecessary detours nor spending time spinning our wheels can inspire us along what is often a difficult journey to a life consciously lived. 

During this workshop we will explore together a clear, concise and usable model of the healing process that can specifically diagnose and identify the next step that is transformational for each of us, even during crisis. Short, intensive, guided meditations and other practices will be presented to create a healing experience that will lead to a life consciously and compassionately lived and eventually to a conscious death. We're all caregivers and all seekers of healing. These deeply uncertain times are an incredible opportunity. 

Course meets qualifications for 15 hours of continuing education for registered nurses and acupuncturists. Living/Dying Project holds Board of Registered Nursing Provider Number 9621 and Acupuncture Board Provider Number 1534 and offers continuing education for nurses and acupuncturists.  

Bio: Workshop will be conducted by Dale Borglum, Ph.D., who, with Stephen Levine and Ram Dass, established the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first center supporting conscious dying in the U.S.

RamDev Dale Borglum is the founder and Executive Director of the Living/Dying Project in the San Francisco Bay Area www.livingdying.org/. He is a pioneer in the conscious dying movement, having taught with Ram Dass, Stephen Levine, Joan Halifax, Jack Kornfield, Joseph Goldstein, and Rev. Wayne Muller, among others. And has worked directly with thousands of people with life-threatening illnesses and their families for over 30 years. In 1981, Dale founded the first residential facility in the United States, The Dying Center, for people who wished to die consciously.

He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge — the edge of illness, of death, of loss, of crisis. Dale has a BS from UC Berkeley and a PhD from Stanford University. He is the co-author of Journey of Awakening: A Meditator’s Guidebook  (Bantam Books) and has taught meditation for the past 35 years.

He has intensively immersed himself in the practices of devotion, meditation, and contemplative prayer for over forty years, studying with many of the greatest masters of the last century including Neem Karoli Baba, Suzuki Roshi, Ananda Mayee Ma, Kalu Rinpoche, the 16th Karmapa, Dilgo Khyentse, Mahasi Sayadaw, Tsoknyi Rinpoche, Trungpa Rinpoche, Goenka, Dudjom Rinpoche and HH the Dalai Lama. His life’s work and passion has been and continues to be the healing of our individual and collective relationship with death and using our mortality as an inspiration for spiritual awakening.

A Practical Guide to Awakening: Conscious Living and Conscious Dying
A two-day training workshop for anyone wanting to deeply explore healing

Facilitator: Dale Borglum, PhD
Location: Mountain Stream Meditation, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Dates: Saturday & Sunday, May 17 & 18, 2025
Time: 9:00 am to 5:30 pm

Cost: Sliding scale $250 - $350
Pre-registration is required. To register, visit https://square.link/u/DRRFmssK
Your emailed payment receipt is your registration confirmation.
For questions, email juanita@mtstream.org

What to bring: Please bring a bag lunch
Dana: During the workshop, donations for the teacher are gratefully received
Continuing Education: Course meets qualifications for 15 hours of continuing education for RNs and LAcs.

Workshop Description: Physical healing, emotional healing, spiritual healing, collective healing – the journey to wholeness takes many forms and has many starting points. Each of us is at a particular point on our healing path, confronting our next challenge, often without clearly knowing whether attitudes or practices we have been using to facilitate growth in ourselves or in our clients are becoming stale, without knowing which direction we should turn to create meaningful transformation. 

In this workshop we will draw upon the wisdom of Buddhism, the diagnostic message coming from the connection between stages of early childhood development and energetic patterns in the adult body, as well as the softening and the passion of an open heart. Having explored these wisdom traditions during 40 years of being a guide to the dying, a clear and practical paradigm for the healing path has become apparent to me. Healing occurs through direct contact with the Sacred, through realization of our true nature. There are no shortcuts, but certainly neither taking unnecessary detours nor spending time spinning our wheels can inspire us along what is often a difficult journey to a life consciously lived. 

During this workshop we will explore together a clear, concise and usable model of the healing process that can specifically diagnose and identify the next step that is transformational for each of us, even during crisis. Short, intensive, guided meditations and other practices will be presented to create a healing experience that will lead to a life consciously and compassionately lived and eventually to a conscious death. We're all caregivers and all seekers of healing. These deeply uncertain times are an incredible opportunity. 

Course meets qualifications for 15 hours of continuing education for registered nurses and acupuncturists. Living/Dying Project holds Board of Registered Nursing Provider Number 9621 and Acupuncture Board Provider Number 1534 and offers continuing education for nurses and acupuncturists.  

Bio: Workshop will be conducted by Dale Borglum, Ph.D., who, with Stephen Levine and Ram Dass, established the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first center supporting conscious dying in the U.S.

RamDev Dale Borglum is the founder and Executive Director of the Living/Dying Project in the San Francisco Bay Area www.livingdying.org/. He is a pioneer in the conscious dying movement, having taught with Ram Dass, Stephen Levine, Joan Halifax, Jack Kornfield, Joseph Goldstein, and Rev. Wayne Muller, among others. And has worked directly with thousands of people with life-threatening illnesses and their families for over 30 years. In 1981, Dale founded the first residential facility in the United States, The Dying Center, for people who wished to die consciously.

He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge — the edge of illness, of death, of loss, of crisis. Dale has a BS from UC Berkeley and a PhD from Stanford University. He is the co-author of Journey of Awakening: A Meditator’s Guidebook  (Bantam Books) and has taught meditation for the past 35 years.

He has intensively immersed himself in the practices of devotion, meditation, and contemplative prayer for over forty years, studying with many of the greatest masters of the last century including Neem Karoli Baba, Suzuki Roshi, Ananda Mayee Ma, Kalu Rinpoche, the 16th Karmapa, Dilgo Khyentse, Mahasi Sayadaw, Tsoknyi Rinpoche, Trungpa Rinpoche, Goenka, Dudjom Rinpoche and HH the Dalai Lama. His life’s work and passion has been and continues to be the healing of our individual and collective relationship with death and using our mortality as an inspiration for spiritual awakening.

Sound Healing with Miyu Tamamura
6:00 to 7:00 pm
An indoor, in-person evening with crystal bowls.

A suggested Donation of $15 - $30 to be shared equally between Miyu and Mountain Stream. Thank you!
To make a donation in advance, you can either mail a check made out to:
Mountain Stream Meditation, PO Box 2510, Nevada City, CA 95959
or use a credit card by opening this link below:

Safety protocols and guidelines for participating:
We kindly ask that participants agree to follow the safety protocols and guidelines. In the spirit of non-harming, safety is achieved with everyone’s mindful participation.
Masking is optional. We ask that participants refrain from attending if they have had any respiratory or flu symptoms, including any of the following symptoms of Covid-19: loss of taste and smell, fever, chills, extreme fatigue, nausea or vomiting, dry cough, diarrhea, difficulty breathing, dizziness or confusion, sore throat, muscle aches. If you are experiencing seasonal allergies, please be sure and take an at home rapid test before attending - Thank you.

We also ask that you refrain from attending if you have had contact with anyone in the past 10 days that has been diagnosed with Covid-19 or was exhibiting any of the above symptoms unless you have passed two negative Covid tests since contact. 

If you have any questions, please consult with Miyu at (530) 205-8610 before attending.

About Miyu Tamamura: Miyu’s commitment to transformation and healing is the very energy that plays her orchestra of Alchemy Crystal Singing Bowls, returning us to the silence within. Miyu has been teaching the monthly program of Sound Healing Meditation at Mountain Stream Meditation Center in Nevada City, California since 2019, as well as collaborating with various yoga, Qigong and meditation teachers, musicians and artists holding retreats, workshops and concerts in the U.S. and Japan.

Miyu was born and raised in Kyoto Japan, graduated from Kyoto University of Art with a bachelor degree in Modern Art before she moved to the U.S. in 2000. As a certified Shiatsu Therapist, Miyu’s practice is deep listening, holding a healing space for one to integrate and harmonize all aspects of self. Miyu established YU Healing Arts with her husband in Nevada City, California, the clinic has been dedicated to the healing arts including Sound Healing, Shiatsu Therapy, Acupuncture and Herbal Medicine since 2004. 

Miyu’s eclectic background and experiential approach to truth and Japanese heritage are infused in all her practices and artistic expressions.

More information about Miyu: www.yuhealingarts.com

Temple Care & Quiet Sit - Please come join us!
10:00 am to 12:30 pm (sit is noon to 12:30 pm)
Your service is a dynamic and rich part of the mindfulness practice of dana (giving and receiving). Everyone benefits from this embodied practice. All are welcome to participate. We appreciate your interest and engagement. Contact Jen Scott, jen@mtstream.org.