Inner Joy, the Timeless and Unbound

~A full day retreat to savor Joy in movements, stillness and mindfulness~
 with Tracy Lease & Miyu Tamamura
Date: Sunday, June 26
Time: 10:00 am to 4:00 pm
Location: Nevada City Insight Center, 710 Zion St, Nevada City, CA.  
Suggested Registration is a sliding scale of: $130 - $160 (pre-registration is required, info below)
Lunch Included - Join us for a delicious vegetarian lunch!
No one is turned away for lack of funds, please contact Miyu.

“The present moment is filled with joy and happiness. If you are attentive, you will experience it. The amount of happiness that you have depends on the amount of freedom you have in your heart.”             Thich Nhat Hanh
According to Thich Nhat Hanh, one of the qualities of True Love is Joy. In our busy lives, we can easily let joy escape our notice. In our daylong retreat, we bring full attention to the present moment, find and savor Joy while playfully moving through physical practices, relaxing in meditation, and finding comfort in restorative poses. We melt fear as we practice together, and the deep joy ripples through our shared community.
As we touch into the wellspring of Joy, every aspect of us is nourished and replenished.  We will offer playful movements with music, fluid qigong, with a community lunch followed by singing bowl siesta. Restorative yoga and meditation woven together with the soothing and expansive sounds of crystal singing bowls and silence. All levels welcome.
On this retreat, a beloved local chef, Julie Roberts, of Durga’s Divine (you may know her from her delicious hummus and salsa in our local stores) will serve a delicious vegetarian lunch for us! The Buddhist practice of giving and receiving generosity (dana/donation)  for Julie is included in the suggested registration amount below.
We look forward to a day of Joy with you!

*Pre-registration is required
*20 person limit
*Negative rapid Covid test is required, test result to be shown when you arrive
*Masks are optional

To register, contact Miyu at:
miyu@yuhealingarts.com
(530)205-8610

The Buddhist practice of dana is deeply appreciated and will be shared among Mountain Stream, Tracy, Miyu and Julie. Thank you!

Joy is you at the deepest level, and your joy is one with the infinite timeless joy of this unbound universe.”                 Robert Ellwood