This half-day is full. If you would like to be placed on our waiting list, please contact Miyu, miyu@yuhealingarts.com, (530) 205-8610
Tracy Lease & Miyu Tamamura present:
RELAXED & AWAKE
〜A Half Day Retreat for Mindfulness, Reflection and Joy〜
LIVE! In-person at the Nevada City Insight Center
710 Zion St, Nevada City
Sunday, 12/5 from 1 pm to 4 pm (PST)
A Suggested Donation of $60 - $90 will be shared equally between Tracy, Miyu and Mountain Stream.
Details to make a donation will be available when you register. No one is turned away for lack of funds.
Pre-registration and proof of full vaccination is required, masks optional.
To register - contact Miyu at: miyu@yuhealingarts.com, (530) 205-8610
Attendance will be limited to 20 people.
Join us for a nourishing blend of Qi Gong, Restorative Yoga, breath work and meditation supported by the deep-resonating, expansive sounds of crystal singing bowls. Together, we invite you to relax and to reset your nervous systems to support your good health as we approach a new year. In community, we will flow into healing conscious awareness. All levels welcome!
About our Teachers:
Tracy Lease has a dedicated Vipassana practice as a part of her combined practices, having studied with teachers at Spirit Rock Meditation Center and Esalen Retreat Center. Tracy, Owner of Full Life Yoga, is a 500 Hour Registered Yoga Teacher and a PMA certified Pilates teacher who has a passion for movement—Yoga, Pilates, Qigong, Dance, Hiking, Swimming, Playing-- and believes these practices help her to be a healthier and happier person. She wants to share her passion for moving with healthy alignment and ease with others. Tracy believes movement can help calm the body so we can witness the mind and live more present, and grounded in our lives. Tracy has years of teaching experience and tunes into her students, wanting each student to feel welcome, safe and supported in class.
More info: www.fulllifeyogastudio.com
(907) 687-2168 tracy@fulllifeyogastudio.com
Miyu Tamamura was born and raised in Kyoto, Japan and moved to the United States in 2000. Her clinic YU Healing Arts in Nevada City, CA is dedicated to the healing arts including Sound Healing and Shiatsu Therapy. Working intimately with each person, her hands on therapy helps her understand and cultivate deep listening, holding a healing space for one to integrate and harmonize all aspects of self.
Miyu is certified in Yin Yoga and has taken teacher training courses with Paul and Suzee Grilley in the US, Sebastian Pucelle and Murielle Burellier in Japan.
Miyu’s practice is never apart from her love of nature, art, music, poetry and silence. She loves to sing and play her crystal singing bowls and is committed to deep transformation and healing in herself and others.
More info: www.yuhealingarts.com (530) 205-8610 miyu@yuhealingarts.com