Location: Spirit Rock Meditation Center (an in-person residential retreat)
Topic: Settling, Seeing, and Luminous Awareness

Teachers: Donald Rothberg & Devon Hase
Dates: November 3-10 (Wednesday to Wednesday)
During this retreat we will train in three inter-related modes of practice.
First, we settle and stabilize our minds and bodies, becoming more concentrated, through sitting and moving forms of meditation, including regular Qigong.
As we settle, we become better able to examine more closely our experiences of our bodies, thoughts, and emotions, as well as the general patterns of experience, both being more personal and more universal.
We tend to see more clearly when we are reactive, when we suffer, when there is a thick sense of self, and then as we practice we train ourselves to be more with the impermanent flow of experience.
As we continue to settle and see more clearly, we tune in to an increasingly unconfined and luminous awareness beyond reactivity, and discover an innate source of freedom, wisdom, and compassion, that serves us during retreat practice and in daily life. 

Prerequisite: Completion of a class or retreat in mindfulness practice and a regular mindfulness practice. 

For Registration and information:
https://spirit-rock.secure.retreat.guru/program/settling-seeing-and-luminous-awareness-306r21-on-land/