Rise and Reflect: A Fresh Start for the New Year
Led by Adam Stonebraker & Mountain Stream Teachers

When: Every day in January (Zoom Only)
Daily Session: 7:30–8:00 AM (PST)
Friday Q&A: 8:00–8:30 AM (PST)
Cost: Sliding scale/donation basis. Contributions support Mountain Stream Meditation’s commitment to offering these teachings widely.
Join our Zoom meeting: link coming soon

Kick off your mornings in January with Mountain Stream Meditation and discover the joy of Beginning Again—embracing each day as an opportunity to refresh your heart and mind.

Each session follows the traditional Thai Forest method, starting with an inspiring dharma reflection followed by a silent meditation. Whether you’re new to practice or reconnecting with meditation, this welcoming space will support your journey.

 Feel free to come and go as your schedule allows—no need to stay the entire session.

 Why Join?

• Start the Day Grounded: Begin your mornings with clarity and peace.

• Gentle Structure: Reflection and meditation designed for accessibility and ease.

• Practice Flexibility: Participate as much as feels right for you.

This course is an opportunity to start 2025 with a clear heart and a strong foundation.

Step into the New Year with mindfulness. Let’s rise, reflect, and begin again—together.