Yoga: Awakening the Body & Mind with Kate Coughlin, 6-Week Yoga Series continues
Dates: Wednesdays: July 31, August 7, 14, 21, 28 & September 11 (we will not meet on September 4)
Time: 10:00 to 11:30 am, doors open at 9:45 am
Where: In Person only, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959
Cost: Sliding Scale $90-$150 for the entire 6-week series
Drop-in’s allowed, $15-$25 per class. Limited spaces available. Come early to guarantee your spot
Registration: No registration needed. Payment link for the entire 6-class series https://square.link/u/tQCYwrPO
For questions, contact juanita@mtstream.org
What to bring: Personal yoga mat is required, and a good attitude ♥

Description: Join Kate weekly for an inspiring and informative yoga practice. 
We will investigate the yoga postures in both fundamental and subtle ways. A balanced body: both strong and flexible is the temple for a focused, attentive, and clear mind. Together we practice and discover tools for inner and outer transformation. 

All levels are welcome, from beginning students to seasoned practitioners.

Bio: Kate has 50+ years as a yoga practitioner and teacher. She created and taught the yoga program at Stanford University for 11 years and owned, directed and taught yoga for 20 years at “Downtown Yoga”. She lives in Grass Valley.