Ken Bradford - Dimensions of Insight: Panna/Prajna
This 3rd  of a 3-part Dimensions of Practice series addresses the actuation of insight for liberating the mind into its true nature. The practice of panna, or prajna, is the focus of vipassana meditation, which allows us to see how the mind can either perpetuate its own suffering or let go into the natural freedom of open lucidity. The deepening of insight involves a process of tuning-in to body, energy & mind, deepening attunement to inner holdings, seeing through the holder, thereby letting go of how we are holding ourself together, and freely letting ourself be in empty-openness.

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Bio- Ken Bradford is a contemplative yogin, author and Dharma teacher integrating a wide arc of Buddhist, Dzogchen and psychological thought and practice. His heart teachers include Chögyal Namkhai Norbu, Joseph Goldstein, Ruth Denison and Tsoknyi Rinpoche, among others. Formerly, he maintained a psychotherapy practice in the San Francisco Bay area and was Adjunct Professor at John F. Kennedy University and CIIS. His publications include Opening Yourself: The Psychology and Yoga of Self-liberation (2021); The I of the Other: Mindfulness-Based Diagnosis & the Question of Sanity (2013); and Listening from the Heart of Silence: Nondual Wisdom and Psychotherapy, Vol. 2 (2007, with John Prendergast); as well as numerous peer-reviewed articles intertwining psychology and spirituality. Website: www.authenticpresence.net

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