Half Day Retreat with Tracy Lease & Miyu Tamamura flyer
Relaxed & Awake: Power of the Present Moment
Practicing the Five Keys: Attention, Acceptance, Affection, Appreciation and Allowing
Sunday, May 28 from 1:00 to 4:00 p.m.
An in-person program at Mountain Stream Meditation, 710 Zion St. Nevada City, CA
Pre-registration required. To register, contact Miyu at: miyu@yuhealingarts.com
Suggested donation of: $60 - $90

 “To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available NOW. “ Thick Nhat Hanh

The focus of our retreat is to practice arriving in the present moment and then to sustain deep connection, with full awareness and presence, through various creative practices. We will be using the Five Keys inspired by David Richo in his book How to be an Adult in Relationships. We will create a conscious relationship with, and embody, the quality of each key.  Only in the present moment are we able to heal the past and make positive and conscious changes for the future.

Our practices include a nourishing blend of qigong, restorative yoga, breath work, heart-opening poems and meditation woven together with the soothing and expansive sounds of crystal singing bowls. Everyone and all levels welcome!

 *Pre-registration is required. Please register first before making a donation - Thank you!
*20 person limit
*Masks are optional. Updated and appropriate safety protocols will be posted as the retreat date approaches. If you have any questions, feel free to contact Miyu at: miyu@yuhealingarts.com  Miyu will be home from her travels at the end of April and will respond to sign-up requests then.

No one turned away for lack of funds. Suggested donation: $60 - $90
(donations - dana - is greatly appreciated and will be shared equally between Mountain Stream, Tracy, and Miyu).
To register, contact Miyu at: miyu@yuhealingarts.com