Mindful Movement for the Winter Solstice with Tracy Lease
Thursday, December 21
6:00 to 7:30 pm
Nevada City Insight Center, 710 Zion St
Flyer
Join Tracy for an easeful flow, drawing from Vipassana, Qigong & Yoga Therapy. On this special Winter Solstice evening, Tracy will guide participants towards a deep and loving present-moment stillness. All levels welcome ~
Donations (dana): As part of Buddhist tradition, there will be an opportunity to make a donation which supports Tracy and the Center.
We gently suggest a gift of $15 -$20 per person. All offerings are graciously received. No one turned away for lack of funds.
To donate by credit card: https://square.link/u/vLnKo2XK
Or to offer a donation by check:
Mountain Stream Meditation
PO Box 2510
Nevada City, CA 95959
In the memo line, please indicate the program date you are donating to.
More about Mindful Movement: For many of us there is a pathway towards seated meditation through meditative movement and breath awareness. Even those of us with a dedicated seated meditation practice benefit from slow, fluid movements which pulse blood, lymph and energy, cleansing the body while settling the mind. Don’t forget to bring your yoga mat! (We have a few on hand for those that don’t have own one.)
Tracy Lease owner and director of Full Life Yoga, is a certified Yoga Therapist and Yoga and Pilates Teacher who joyfully shares many types of meditative movement. Tracy believes Yoga, Pilates, Qigong, walks in nature and meditation are practices that help us to lead more fulfilling lives. Tracy believes movement can help calm the body, mind and spirit and assist us in living fully in the present moment, even if we have lived much of our lives out of touch with our bodies due to past traumas. Tracy has years of teaching experience and tunes into her students, wanting each client to feel welcome, safe and supported in classes, retreats and private sessions.
More info: https://fulllifeyogastudio.com
(907) 687-2168, tracy@fulllifeyogastudio.com
Future dates for Mindful Movement in 2024: Thursdays on January 18, February 22, March 21