Postponed Until Future Date
Live and in-person at the Nevada City Insight Center!
710 Zion Street, Nevada City, CA
Mindful Movement Classes at Mountain Stream
Class Schedule for May, 2022:
Friday, May 27th, 3:30 p.m. - 5:00 p.m.
Teacher: Miyu Tamamura
Floor stretches, guided meditation and restorative yoga with crystal singing bowls.
All levels welcome. Bring a yoga mat and a blanket.
Suggested Donation: $17- $25 per class (no one turned away for lack of funds)
No need to pre-register. Just show up for the class.
*Contact a teacher prior to joining the class if you have any questions or concerns.
What is Mindful Movement?
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”
Thich Nhat Hanh
We warmly welcome you to Mountain Stream’s Mindful Movement classes. Our village temple is a beautiful place to practice mindfulness together, learn to care for our body as a sacred temple through various movement based practices. It is our sincere intention that these practices will promote well-being, deepen our wisdom and support us all on our path towards liberation. We believe that heart-centered mindfulness is the key to staying present to navigate through today’s complex challenges in our personal lives and our collective lives on Earth.
In our sessions, we tune into each breath and each moment as we begin to move. Whether we are moving through a gentle Qigong sequence, yoga poses, are holding restorative poses or experiencing guided meditation, we have the opportunity to become grounded and fully aware of the present moment.
With compassion and caring for self, we witness our thoughts and emotions as they flow through us during the practice. We learn to feel energy and vibrations in the body. As the practice deepens, we become spacious and aware of the inner landscape of our bodies while simultaneously aware of the outer world. During practice, awareness expands and contracts from part to the whole, from individual to collective. We concentrate on creating ease and well-being in hopes this energy will ripple out from those who attend. Together, mindfulness practice becomes the ground in which peace, harmony and love flourish.
About Our Teacher:
Miyu Tamamura
Miyu was born and raised in Kyoto, Japan and moved to the United States in 2000. Her clinic YU Healing Arts in Nevada City, CA is dedicated to the healing arts including Sound Healing and Shiatsu Therapy. Working intimately with each person, her hands-on-therapy helps her understand and cultivate deep listening, holding a healing space for one to integrate and harmonize all aspects of self.
Miyu is certified in Yin Yoga and has taken teacher training courses with Paul and Suzee Grilley in the US, Sebastian Pucelle and Murielle Burellier in Japan.
Miyu’s practice is never apart from her love of nature, art, music, poetry and silence. She loves to sing and play her crystal singing bowls and is committed to deep transformation and healing in herself and others.
For More info: www.yuhealingarts.com
(530) 205-8610 miyu@yuhealingarts.com
Safety protocols and guidelines for participating Mindful Movement at Mountain Stream:
We kindly ask that participants agree to follow the safety protocols and guidelines. In the spirit of non-harming, safety is achieved with everyone’s mindful participation.
Masks are optional. We would like each individual to decide what is best for their safety and comfort.
We ask that participants refrain from attending class if they have had any respiratory or flu symptoms, including any of the following symptoms of Covid-19: loss of taste and smell, fever, chills, extreme fatigue, nausea or vomiting, dry cough, diarrhea, difficulty breathing, dizziness or confusion, sore throat, muscle aches.
We also ask that you refrain from attending if you have had contact with anyone in the past 10 days that has been diagnosed with Covid-19 or was exhibiting any of the above symptoms unless you have passed two negative Covid tests since contact.
If you have any questions, please consult with Miyu at (530) 205-8610 before attending class.